Reading Food Labels
How to Read Sugar on Food Labels in 7 Simple Steps
Sugar is a master of disguise. It hides in pasta sauce, whole-grain bread, and salad dressing—foods that never taste like…
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Nutrition & Hydration
Everyday eating and hydration, with the sources behind each claim.
Hydration
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Reading Food Labels
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Leigh Sullivan, RD, LD
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Reading Food Labels
Added Sugars on Labels: Total vs. Added vs. Natural — How to Read the Line That Matters
A carton of vanilla yogurt, a jar of pasta sauce, and a bottle of salad dressing can all look harmless until you turn them…
Hydration
What Does the Dehydration Pee Color Chart Really Tell You About Your Hydration?
Your urine is one of the few health signals you can check for free, right now, without an appointment. A quick glance at the bowl…
Hydration
How to Check the Color of Urine If Dehydrated and What Each Shade Means
Your body often gives you a surprisingly clear hydration readout before you feel thirsty—it just happens to be in the toilet…
Vitamins & Minerals
Magnesium Glycinate vs Threonate Comparison: Which Magnesium Form Fits Your Needs?
Not all magnesium supplements feel or work the same. Magnesium glycinate and magnesium threonate are two popular forms, but…
Hydration
How to Use a Dehydration Urine Color Chart to Understand Your Hydration Status
You already glance at the toilet bowl several times a day without thinking much about it—but that quick look can be one of the…
Vitamins & Minerals
How to Understand Electrolytes and Their Role in the Body
Feeling a bit off after exercise or a long day? It's common for our bodies to need support from things like electrolytes, and…
Reading Food Labels
7 Net Carbs vs Total Carbs Differences Explained for Blood Sugar, Keto, and Everyday Eating
A package can put a small “net carbs” number on the front while the Nutrition Facts panel on the back shows a much larger total…
Reading Food Labels
Reading Percent Daily Value %DV Correctly to Prevent Diet-Related Symptoms and Choose Safer Foods
Flip over almost any packaged food and you’ll find a column of percentages that can quietly shape how you feel after eating…
Reading Food Labels
How to Spot Hidden Sugars on FDA Labels: Simple Steps for Smarter Eating and Health
It's easy to overlook the details when you're in a hurry, but the ingredient list on packaged foods can reveal a lot about what's…