Reading Food Labels
How to Calculate Net Carbs vs Carbs on Any Food Label Without Getting Tricked
Pick up a low-carb protein bar, flip it over, and the label might show 18g of total carbohydrate with 6g of fiber and 4g of…
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Reading Food Labels
Sourced articles on Reading Food Labels, each citing the CDC, NIH, WHO, or PubMed.
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TX · 2 of 5,694 results
Leigh Sullivan, RD, LD
Registered Dietitian · 3116 ROLLING KNOLL DR, Farmers Branch, TX 75234
NPI 1003019415
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Heather Di Stefano, MS, RD, CSG
Registered Dietitian · 2911 MEDLIN DR, Arlington, TX 76015
NPI 1003067075
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Reading Food Labels
Daily Value (DV) Definition: What the %DV on Nutrition Labels Really Means for Your Health
You flip a packaged food over, scan the column of numbers, and land on “%DV” — then the question hits: is 5% a little or a lot?…
Reading Food Labels
What the Percent Daily Value Means for Your Daily Nutrition
A carton of oat milk and a bag of chips can both show 10% on the Nutrition Facts label, yet that 10% may describe a nutrient you…
Reading Food Labels
How to Reduce High Fructose Corn Syrup HFCS Risks and Make Smarter Food Choices
Ketchup, salad dressing, whole-grain bread, and even some “light” yogurts share a surprising ingredient: high fructose corn syrup…
Reading Food Labels
Learn to Read Food Labels with Added Sugar and Stop Hidden Sugars from Sabotaging Your Health
You’re standing in the grocery aisle, turning over a box that says “made with real fruit” or “whole grain,” and the front of the…
Reading Food Labels
How to Read Sugar on Food Labels in 7 Simple Steps
Sugar is a master of disguise. It hides in pasta sauce, whole-grain bread, and salad dressing—foods that never taste like…
Reading Food Labels
Added Sugars on Labels: Total vs. Added vs. Natural — How to Read the Line That Matters
A carton of vanilla yogurt, a jar of pasta sauce, and a bottle of salad dressing can all look harmless until you turn them…
Reading Food Labels
How to Spot Hidden Sugars on FDA Labels: Simple Steps for Smarter Eating and Health
It's easy to overlook the details when you're in a hurry, but the ingredient list on packaged foods can reveal a lot about what's…
Reading Food Labels
Reading Percent Daily Value %DV Correctly to Prevent Diet-Related Symptoms and Choose Safer Foods
Flip over almost any packaged food and you’ll find a column of percentages that can quietly shape how you feel after eating…
Reading Food Labels
7 Net Carbs vs Total Carbs Differences Explained for Blood Sugar, Keto, and Everyday Eating
A package can put a small “net carbs” number on the front while the Nutrition Facts panel on the back shows a much larger total…