About Nam
Nam covers everyday health: sleep, hydration, movement, stress, and how to read the numbers on a lab report. The working rule doesn't change — every claim has to trace back to a specific CDC, NIH, or WHO document, or to peer-reviewed research.
On credentials: Nam is not a physician and does not practice medicine. Articles reflect research and citation work, and are checked by someone with relevant training before publication.
Training and certificates
- Certificate in Public Health — Johns Hopkins University (Coursera)
- Certificate in Nutrition Fundamentals — Stanford University (Coursera)
Our reviewers
The people below check content before it publishes. Roles are stated exactly as they are — we don't call a student a doctor.
Trang Le
Senior nutrition student, Hanoi Medical University
✓ Fact-checked · 14 articles
Duc Nguyen, MD
Internal medicine physician, in active practice
✓ Physician-verified · 5 articles
Articles
Written by Nam Hoang
Daily Habits
How much water you actually need
Medical Terms